In part 2 of my Living Longer series, Dietitian Cissy Wilmoth mentioned 'super foods' should also be a part of your well-balanced diet. Certain foods, like walnuts and oats, are considered super foods because of the antioxidants, nutrients, anti-cancer compounds, fiber, and omega 3 fatty acids they contain. These nutrient rich foods can help our immune system, which in turn, helps us fight disease. Here's a list of the best super foods offering health protection that should be included in your diet: